Calming the Chaos: Understanding and Addressing Sensory Sensitivities in Children
Does your child struggle with certain textures, loud noises, or bright lights? For many neurodivergent children, everyday experiences can feel overwhelming, leading to stress, discomfort, or meltdowns. In a recent episode of the Autism Family Resource Podcast, occupational therapist and Ayurveda practitioner Dipali Devani shares insights on sensory sensitivities and how to create a more supportive environment for your child.
Understanding Sensory Sensitivities
Sensory sensitivities happen when the brain has trouble processing sights, sounds, smells, or other sensory input. This can lead to overstimulation, anxiety, and meltdowns. Dipali explains that some kids are highly sensitive to sensory input, while others may not register sensations as quickly. She shares how parents can recognize triggers and help kids feel more comfortable in their environment.
How to Create a Sensory-Friendly Space
Creating a sensory-friendly space can help children feel safe and comfortable. Here are a few simple ways to make adjustments:
Identifying Triggers: Observe your child's reactions to different sensory inputs to pinpoint specific triggers.
Modifying the Environment: Use dim lighting, noise-canceling headphones, or calming scents like lavender to minimize sensory overload. Dipali suggests small changes, such as switching laundry detergent if strong scents cause discomfort.
Creating Sensory Retreats: Designate a quiet space with soft blankets, pillows, or calming textures where your child can decompress.
Helping Your Child Manage Sensory Input
Dipali also emphasizes the importance of empowering children to regulate their own sensory responses. This can be achieved through:
Desensitization: Slowly introduce your child to sensory triggers in a safe, controlled environment to help build tolerance. Dipali advises, "You always want to give them a safe space—something familiar and non-intrusive."
Sensory Tools: Provide access to sensory-friendly items like fidget toys, weighted blankets, or textured objects.
Mindfulness & Relaxation: Teach simple techniques like deep breathing or progressive muscle relaxation to help children manage sensory overload.
When to Seek Professional Support
Navigating sensory sensitivities can be challenging, but working with an occupational therapist (OT) can provide valuable guidance. OTs create personalized sensory plans to help children regulate their sensory input and improve overall well-being. Dipali explains that an OT can "educate you as they work with your child and provide continuous support."
Creating a More Harmonious World
By recognizing sensory triggers, making small adjustments, and giving children tools to self-regulate, we can create a world where neurodivergent kids feel safe, comfortable, and understood.
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